Search
Categories
- Cloud9Cuisine (3)
- Tips By Spoorski (3)
- CustomTan (2)
- Fitness Articles (3)
- FitTV (31)
- Ball Balance (2)
- BOSU Balance (7)
- Core Thrusts (4)
- Stretching (2)
- Wicked Routines (4)
- Workout Devices (3)
- L.Q.F.T (1)
- sKynetics News (3)
February 19th, 2012 | 
Author:
This is an advanced stabalization pyometric training routine, brought to you by Fitness Leader Spoorski and sKynetics
|
WORKOUT |
REPS |
SETS |
NOTES |
| TRX ROW |
15 |
3 |
1-Hand Row :: Hard difficulty :: |
| TRX REVERSE FLY |
12 |
3 |
|
|
|
|
||
| TRICEP FLARE |
15 |
2 |
|
| BICEP CURL
[Inner, outer, reverse] |
8 REPS EACH |
2 |
USING STRAIGHT-BAR |
|
|
|
||
| REVERSE BURPEE |
30 |
1 |
|
|
|
|
||
| TRX BOSU HIP DIP |
15 |
2 |
Elbow aligned with shoulder |
| TRX BOSU SIDE PLANK |
20SECS |
2 |
“ —- “ |
|
|
|
||
| TRX BOSU KNEE’INNS |
10 |
2 |
Walk out into plank |
| TRX BOSU PLANK |
20SECS |
2 |
|
| REVERSE BURPEE |
30 |
1 |
|
| TRX BOSU PUSH-UP |
12 |
4 |
|
| PEC-FLY W/ CABLES |
15 |
3 |
Posted in 
